Forest bathing

Forest bathing

The “Forest Bath”, also known as “Shinrin-yoku”, is a therapeutic practice that consists of immersing yourself in a natural environment, guided by an expert who facilitates a deep and conscious connection with nature.

This experience, offered by Biotop Natura, is more than a simple walk through the forest; it’s an opportunity to experience life in a completely new way, experiencing nature in its purest state.

This activity combines slow rhythms, silence, play, and full attention to the present, allowing participants to disconnect from their altered states and connect to a state of balance, tranquility, well-being and vitality. It is suitable for people of all ages and backgrounds, including those with mobility difficulties or special needs. No previous experience is required, just a willingness to immerse yourself in the experience.

The Bany de Bosc is mainly carried out in the Masjoan Arboretum of Espinelves, an exceptional environment with an itinerary that allows you to walk among majestic trees. Forest baths are also offered in other natural settings such as Casa Elena in Santa Cristina d’Aro, Refugi de la Feixa in la Cerdanya and Bosc de Malhivern in la Garriga. In addition, Biotop Natura is ready to take this experience to other places according to the preferences and needs of the participants.

Biotop Natura offers various services and activities related to the world of nature, all based on the philosophy of respect for nature. These activities include variants of the Forest Bath that work your animal or indoor plant, personalized training for companies, universities, schools, entities, associations and private groups, as well as workshops and talks on topics related to the forest bath Forest.

To obtain more information about forest baths, you can visit the website specialized in this practice, This page, managed by Biotop Natura, offers additional details on services, itineraries and how to organize a personalized Forest Bathing experience. The website is a comprehensive resource for those interested in learning more about the world of forest bathing and how this practice can enrich people’s lives by connecting them with nature.

Type of forest bath

Explore the diversity of the “Forest Baths” at Biotop Natura, designed for all kinds of groups, from couples to work teams, including special programs for schools.

Each forest bath offers a unique experience to connect with nature, encouraging emotional and physical well-being. Discover options for all audiences, including those with limited access to the natural environment.

Forest bathing flyer